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Arianna Huffington: On World Mental Health Day, the Conversation Should Shift from Awareness to Action

By Arianna Huffington — 2019

The goal is to help people spot the warning signs of mental health challenges so that they can seek the help they need, make the changes they need to make, and live the lives they want—not just the lives they settle for.

Read on fortune.com

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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

Article
Katelyn Espenshade
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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Article
Ashley Abramson
2020
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Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

Article
Randi Kay
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Self-Care