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Arianna Huffington: On World Mental Health Day, the Conversation Should Shift from Awareness to Action

By Arianna Huffington — 2019

The goal is to help people spot the warning signs of mental health challenges so that they can seek the help they need, make the changes they need to make, and live the lives they want—not just the lives they settle for.

Read on fortune.com

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Self-Care