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ARTICLE
Instructions to the Cook
By Roshi Bernie Glassman and Rick Fields — 1996
A Zen Master’s Lessons for Living a Life that Matters
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TOPIC
- Grit (77)
- Zen Buddhism (57)
- Search for Purpose (42)
- Identity (37)
- Anxiety (36)
- Depression (30)
- Honoring Emotion (28)
- Dharma (26)
- Meditation (25)
- Psychology and Spirituality (25)
- Mindfulness (23)
- Neuroscience (23)
- Self-Discovery (22)
- BIPOC Well-Being (21)
- Self-Care (20)
- Stress Management (19)
- Cancer (18)
- Zen Meditation (18)
- Black Well-Being (16)
- Mindfulness Practices (16)
- Resilience (16)
- Suffering (16)
- Compassion (15)
- Parenting (15)
- Self-Development (15)
- Trauma Healing (15)
- Fear (14)
- Habit Formation (14)
- Happiness (14)
- Spiritual Crisis (14)
- Tibetan Buddhism (14)
- Well-Being (14)
- Activism/Service (13)
- Awareness (13)
- Communication Skills (13)
- Community Healing (13)
- Relationship Challenges (13)
- Self-Reflection Practices (13)
- Athlete Well-Being (12)
- Emotional Intelligence (EQ) (12)
- Grief (12)
- Spiritual Growth (12)
- Stress (12)
- Anger (11)
- Brain Health (11)
- Mind-Body Connection (11)
- Self-Esteem (11)
- Social Justice (11)
- Spiritual Life (11)
- Transformation (11)
- Enlightenment (10)
- Inner Peace (10)
- Life Challenges (10)
- Presence (10)
- PTSD (10)
- Self-Compassion (10)
- Self-Realization (10)
- Self-Worth (10)
- Spiritual Development (10)
- Child’s Emotional Growth (9)
- Courage (9)
- Cross-Cultural Dynamics (9)
- Death and Dying (9)
- Faith (9)
- Gratitude (9)
- Identity Shifts (9)
- Joy (9)
- Motivation (9)
- Positive Thinking (9)
- Self-Healing (9)
- Spiritual Awakening (9)
- Suicide (9)
- Veteran Well-Being (9)
- Women’s Well-Being (9)
- Addiction (8)
- Authenticity (8)
- Children’s Well-Being (8)
- Empowerment (8)
- Goal Setting (8)
- Hope (8)
- Imagination and Creativity (8)
- Letting Go (8)
- Mental Health Challenges (8)
- Negative Self-Talk (8)
- Physical Health (8)
- Racial Identity (8)
- Shame (8)
- Vulnerability (8)
- Belonging (7)
- Buddha Nature (7)
- Chronic Anxiety (7)
- Dark Night of the Soul (7)
- Entrepreneurship (7)
- Facing Own Death (7)
- Female Empowerment (7)
- Gender and Spirituality (7)
- Loneliness (7)
- Memoir (7)
- Racism (7)
- Self-Acceptance (7)
- Self-Limiting Beliefs (7)
- Work-Life Balance (7)
- Addiction Recovery (6)
- Aging (6)
- Confidence (6)
- Criticism and Rejection (6)
- Despair (6)
- Freedom (6)
- Global Challenges (6)
- Inner Life (6)
- Intention (6)
- LGBTQIA Well-Being (6)
- Military to Civilian Re-entry (6)
- Philosophical Approaches (6)
- Psychology (6)
- Racial Justice (6)
- Setting Limits and Boundaries (6)
- Speaking Your Truth (6)
- ADD/ADHD (5)
- Anger Management (5)
- Breathwork (5)
- Consciousness (5)
- Creative Well-Being (5)
- Family Dynamics (5)
- Fellowship and Community (5)
- Growth Mindset (5)
- Habits of Mind (5)
- Human Potential (5)
- Mindfulness Meditation (5)
- Moral Philosophy (5)
- Near-Death Experience (5)
- Neuroplasticity (5)
- Peak Performance (5)
- Racial Healing (5)
- Science and Spirituality (5)
- Spiritual Practices (5)
- Trauma (5)
- Values (5)
- Work Challenges (5)
- AAPI Well-Being (4)
- Asking for Help (4)
- Child’s ADD/ADHD (4)
- Christianity (4)
- Comparing Belief Traditions (4)
- Connection (4)
- Connection with Nature (4)
- Disabled Well-Being (4)
- Divorce and Breakup (4)
- Doubt (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Endurance (4)
- Inner Strengths (4)
- Judaism (4)
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- Latinx Well-Being (4)
- Neurodiversity (4)
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- Performance Anxiety (4)
- Positive Self-Talk (4)
- Race and Gender (4)
- Social Psychology (4)
- Spiritual Direction (4)
- Spirituality and Politics (4)
- Acceptance (3)
- Adaptability (3)
- Afterlife (3)
- Alcohol Addiction (3)
- Body Image (3)
- Body Positivity (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Curiosity (3)
- Empathy (3)
- Existentialism (3)
- Forgiveness (3)
- Guilt (3)
- Healing Approaches (3)
- Immigration and Assimilation (3)
- Interdependence (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Jungian Analysis (3)
- Leadership (3)
- Living with Illness (3)
- Love (3)
- Lovingkindness (3)
- Manifestation (3)
- Memory (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Oneness (3)
- Optimism (3)
- Relationship with Time (3)
- Romantic Relationships (3)
- Self-Actualization (3)
- Self-Expression (3)
- Self-Mastery (3)
- Self-Pressure (3)
- Shadow (3)
- Social Anxiety (3)
- Storytelling (3)
- Unfulfilled Career (3)
- Visualization (3)
- Work Ethic (3)
- Youth Activism (3)
- Art Therapy (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Burnout (2)
- Caregiver Well-Being (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Decision Making (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Discrimination (2)
- Ego (2)
- Environmental Justice (2)
- Exercise (2)
- Failure (2)
- Faith and Identity (2)
- Family Acceptance (2)
- Focus (2)
- Forest Bathing (2)
- Friendship (2)
- Generosity (2)
- God (2)
- Guided Meditation (2)
- Healthy Eating (2)
- Higher Calling (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Integrity (2)
- Intimacy (2)
- LGBTQIA Sexuality (2)
- Masculine/Feminine Dynamics (2)
- Mentoring (2)
- Motherhood (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Positive Psychology (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Productivity (2)
- Racial Discrimination (2)
- Relationship with Money (2)
- Retirement (2)
- Self-Control (2)
- Self-Love (2)
- Self-Reliance (2)
- Situational Depression (2)
- Social Presence (2)
- Social Responsibility (2)
- Soul Mission (2)
- Spiritual Healing (2)
- The Divine (2)
- Toxic Relationships (2)
- Transitions (2)
- Transpersonal Psychology (2)
- Wholeness (2)
- Yoga (2)
- Young Adult Well-Being (2)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Alexander Technique (1)
- Archetypes (1)
- Autism (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Celibacy (1)
- Christian Mysticism (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Codependency (1)
- Collective Trauma (1)
- Coming Out (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Death or Loss of a Loved One (1)
- Dementia (1)
- Diamond Approach (1)
- Digital Life (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Embodiment (1)
- Energy Healing (1)
- Fatherhood (1)
- Following Bliss (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Homophobia (1)
- Honoring Ancestors (1)
- Immortality (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Jealousy/Envy (1)
- Karma (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Perception (1)
- Personality Disorders (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Raising Nonbinary Children (1)
- Rebirth (1)
- Regret (1)
- Rest (1)
- Ritual (1)
- Sacred Feminine (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep (1)
- Somatic Practices (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Stoicism (1)
- Sufism (1)
- Sutras (1)
- Taoism (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Traumatic Grief (1)
- Trust (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- War (1)
- Willpower (1)
- Women’s Rights (1)
- Work Relationships (1)
FILTER
TEACHER
- Norman Fischer (7)
- Sylvia Boorstein (7)
- Buddha (6)
- Mitch Albom (6)
- Richard Davidson (6)
- Thich Nhat Hanh (6)
- Alan Watts (5)
- Andrew Solomon (5)
- Charlotte Joko Beck (5)
- Lisa Feldman Barrett (5)
- Pema Chödrön (5)
- Viktor E. Frankl (5)
- C. S. Lewis (4)
- Jack Kornfield (4)
- Jan Willis (4)
- Joan Chittister (4)
- Lodro Rinzler (4)
- angel Kyodo williams (3)
- Bhikku Anālayo (3)
- David J. Wolpe (3)
- Eckhart Tolle (3)
- Gabor Maté (3)
- Jamie Wheal (3)
- Jay Shetty (3)
- Joan Halifax (3)
- John Perry (3)
- Ram Dass (3)
- Ruth King (3)
- Sandy Boucher (3)
- Sharon Salzberg (3)
- Yongey Mingyur Rinpoche (3)
- Brendon Burchard (2)
- Charles Johnson (2)
- Chögyam Trungpa (2)
- Dan Millman (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Eric Maisel (2)
- Gaylon Ferguson (2)
- Joanna Macy (2)
- John Bradshaw (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Karla McLaren (2)
- Karlfried Graf Dürckheim (2)
- Ken Dychtwald (2)
- Lama Rod Owens (2)
- Lama Surya Das (2)
- Matthieu Ricard (2)
- Miles Neale (2)
- Rick Hanson (2)
- Robert A. Johnson (2)
- Robert Thurman (2)
- Russell Brand (2)
- Ruth Denison (2)
- Simon Sinek (2)
- Stanislav Grof (2)
- Terri Cole (2)
- Thomas Moore (2)
- Alain de Botton (1)
- Alejandro Jodorowsky (1)
- Alice Walker (1)
- Amishi Jha (1)
- Andrew Holecek (1)
- Andrew Weil (1)
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- Blaise Aguirre (1)
- Carl Jung (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
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- Deepak Chopra (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- Eben Alexander (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
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- Gangaji (1)
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- Gordon Neufeld (1)
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- Ralph De La Rosa (1)
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- Rich Roll (1)
- Richard Leider (1)
- Rick Fields (1)
- Rob Bell (1)
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- Ruby Wax (1)
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