ARTICLE

Instructions to the Cook

By Roshi Bernie Glassman and Rick Fields — 1996

A Zen Master’s Lessons for Living a Life that Matters

Read on tricycle.org

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

Chloe Dulce Louvouezo , Elaine Welteroth (foreword)

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

The Verywell Mind Podcast With Amy Morin

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Full Ordination for Tibetan Buddhist Nuns | Bhikshuni Thubten Chodron

Bhikshuni Thubten Chodron succinctly explains the complex history surrounding the full ordination of Tibetan Buddhist nuns as well as the future proposals for how to resolve the challenges faced.

Thubten Chodron

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Blossoms of the Dharma: Living as a Buddhist Nun

In recent years, Buddhist nuns from Asia and the West have met together to become more active in improving their status in the female sangha.

Thubten Chodron, Sylvia Boorstein

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How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

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Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

3

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

Angela Neal-Barnett

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

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Opening the Lotus: A Woman’s Guide to Buddhism

Part primer, part personal history, part guide to spiritual practice, this book opens the door to an understanding of Buddhist spirituality, which engages more and more Westerners as the millennium approaches.

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EXPLORE TOPIC

Zen Buddhism