ARTICLE

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10 Steps to Master Anything

By Brendon Burchard — 2018

How do you go from having zero skill to mastering your craft? It’s not just about putting in the hours. It’s about the right kind of practice and monitoring your progress along the way.

Read on www.success.com

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

Article
Israa Nasir
2021
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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

Article
Lonnae O’Neal
2018
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EXPLORE TOPIC

Athlete Well-Being