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A Different Kind of Midlife: Facing Feelings and Letting Go of Illusions

By Dr. Joe Dispenza

By our mid-30s or 40s, when the personality is complete, we have experienced much of what life has to offer. And as a result, we can pretty much anticipate the outcome of most experiences; we already know how they’re going to feel before we engage in them.

Read on innerself.com

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

Book
Margo Talbot
2020
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04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

Book
Qing Li
2019
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Trudge: A Midlife Crisis on the John Muir Trail

Lori Oliver-Tierney is every woman with a dream. She is fifty, asthmatic, overweight, with arthritic knees. And like so many married women with children, she’s lost herself.

Book
Lori Oliver-Tierney
2019
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EXPLORE TOPIC

Midlife Crisis