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A Different Kind of Midlife: Facing Feelings and Letting Go of Illusions

By Dr. Joe Dispenza

By our mid-30s or 40s, when the personality is complete, we have experienced much of what life has to offer. And as a result, we can pretty much anticipate the outcome of most experiences; we already know how they’re going to feel before we engage in them.

Read on innerself.com

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10:12

How to Ask for Help Without Feeling Needy | Kati Morton

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

Video
2018
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108 – Matthew McConaughey Explains How to Become More Involved in Your Own Life

You’ve likely seen Matthew McConaughey in one of his movies, like Dazed and Confused, How to Lose a Guy in 10 Days, or A Time to Kill. In this episode, he talks about his book Greenlights.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

Book
James W. Pennebaker, Joshua M. Smyth
2016
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Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life

From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy.

Book
Monica Sweeney
2018
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It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond

Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late to Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process.

Book
Julia Cameron, Emma Lively
2016
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EXPLORE TOPIC

Midlife Crisis