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5 Reasons Why ‘The Fitness Marshall’ Should Be Your No. 1 Dance Instructor

By Caitlin Helveston — 2019

If you love a good sweat, hard workout, and just having fun, then you need to check out The Fitness Marshall. I have been a follower since 2017, recently joining his monthly subscription, and I would not change dance instructors.

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How Exercise May Help Us Flourish

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion.

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Exercise