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5 Reasons Why ‘The Fitness Marshall’ Should Be Your No. 1 Dance Instructor

By Caitlin Helveston — 2019

If you love a good sweat, hard workout, and just having fun, then you need to check out The Fitness Marshall. I have been a follower since 2017, recently joining his monthly subscription, and I would not change dance instructors.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Exercise