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Mel Robbins: Why Keeping a Journal Is Key to a Successful Career

By Dan Schawbel — 2017

Robbins tells me why most people don't keep a journal on their daily progress, her journalist method, how journaling helps you become less stressed, and her tips for maximizing your productivity.

Read on www.forbes.com

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How Incredibly Successful People Think

I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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5 Ways to Overcome Procrastination by Jack Canfield

I’ve worked with a lot of people over the years. And without exception, the single biggest obstacle that has held them back from achieving their goals has always been—themselves! We haven’t learned how to overcome procrastination and laziness.

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Three Surefire Ways to Get More Stuff Done

Here is a short list of the best ideas and habits to use every day in order to be more successful in life. All of these tips require some planning and preparation but are worth the effort.

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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

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Athlete Well-Being