ARTICLE

FindCenter AddIcon

10 Tips Help to Train Your Body to Sleep Less and Still Feel Restful

By Sadhguru — 2020

Do you want to sleep less while still feeing restful, vibrant and more productive throughout the day? Sadhguru offers tips for those looking to reduce their sleep quota, explaining the relationship between sleep, food, and restfulness.

Read on isha.sadhguru.org

FindCenter Post-Image

The Improvisational Oncologist

To understand the minds of individual cancers, we are learning to mix and match these two kinds of learning — the standard and the idiosyncratic — in unusual and creative ways.

Article
Siddhartha Mukherjee
2016
FindCenter AddIcon
FindCenter Post-Image

The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

Article
Suzanne M. Miller
2020
FindCenter AddIcon
FindCenter Post-Image

How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

Article
Diane Mapes
2017
FindCenter AddIcon
FindCenter Post-Image

Sleeping with Cancer

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

Article
Susan Gubar
2019
FindCenter AddIcon
FindCenter Post-Image

Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Article
American Heart Association
2019
FindCenter AddIcon
FindCenter Post-Image

How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
FindCenter AddIcon
FindCenter Post-Image

Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

Article
Deena Metzger
2018
FindCenter AddIcon
FindCenter Post-Image

The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

Article
Catherine Ann Lombard
2020
FindCenter AddIcon
FindCenter Post-Image

8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
FindCenter AddIcon

EXPLORE TOPIC

Diet and Nutrition