By Lauren Valenti — 2018
Winfrey opens up about the philosophies that help her live her best life.
Read on www.vogue.com
CLEAR ALL
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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