By Lauren Valenti — 2018
Winfrey opens up about the philosophies that help her live her best life.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
People who love the life they live find more time to live it.
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Self-care is a term thrown around a lot, but experts say it’s often misunderstood.
Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.