By Lauren Valenti — 2018
Winfrey opens up about the philosophies that help her live her best life.
Read on www.vogue.com
CLEAR ALL
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
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The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.
Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.