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How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

By Big Think — 2015

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

Read on bigthink.com

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5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

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Natalie Gabor
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5 Things College Students Should Include in a Plan for Their Wellness

Here are five essential things that any wellness plan for incoming college students should address.

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Sandra M. Chafouleas
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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

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Why ‘That Girl’ Isn’t Real

The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

Article
Toni Bernhard
2017
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Author Harvey Deutschendorf: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It

We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.

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Parveen Panwar
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Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

Article
Ellen Langer
2017
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Be Mindful Enough to Actively Notice New Things

We are all mindless much of the time, even though we don’t realize it.

Article
Ellen Langer
2021
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Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

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Sister Jenna
2017
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As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

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Alex Smith
2021
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Mindfulness