ARTICLE

FindCenter AddIcon

How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

By Big Think — 2015

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

Read on bigthink.com

FindCenter Post-Image

4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

Article
Jessica Levine
2015
FindCenter AddIcon
FindCenter Post-Image

The Miracle of Everyday Mindfulness

When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.

Article
Thich Nhat Hanh
2021
FindCenter AddIcon
FindCenter Post-Image

Assessment: How Mindful Are You?

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.

Article
Rasmus Hougaard, Jacqueline Carter and Rob Stembridge
2017
FindCenter AddIcon
FindCenter Post-Image

Mary Oliver: Poet of Awe

Years before Mindfulness took the world by storm, inviting us to savor the moment, Mary Oliver had long been saying things like: “Attention is our endless and proper work,” “Attention is the beginning of devotion,” and “This is the first, the wildest and the wisest thing I know: that the...

Article
Fabiana Fondevila
2019
FindCenter AddIcon
FindCenter Post-Image

Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

Article
Rolf Gates
FindCenter AddIcon
FindCenter Post-Image

Mirabai Bush Speaks on Mindfulness and Its Application in Google

During a time when people across the world are struggling hard to manage work-related stress and balance professional and personal lives, Mirabai Bush has helped thousands to harmonize their lives and optimize their outputs through contemplation and mindfulness practices.

Article
NewsGram
2015
FindCenter AddIcon
FindCenter Post-Image

Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

Article
Mindful
FindCenter AddIcon
FindCenter Post-Image

Kiss the Moment: Meditate Mindfully

Misconceptions about meditation can get in the way of practice. “When you’re kissing somebody you want to be there for the experience. You don’t want the other person looking out the window.”

Article
Frank Ostaseski
2017
FindCenter AddIcon
FindCenter Post-Image

Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

Article
B Grace Bullock
2019
FindCenter AddIcon
FindCenter Post-Image

7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

Article
Giang Cao Ho My
2020
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness