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Learning to Trust Yourself: A Conversation with Adyashanti

By Jenn Brown — 2019

An awakening is a fundamental shift in how we experience ourself. It's a shift out of experiencing self from the egocentric point of view, as a particular someone trying to negotiate our way through the immensity of life, into something more broad and more inclusive—whether that's pure awareness, or an intimate unity with existence, or an encounter with what I call the ground of being.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Spiritual Awakening