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Teaching Your Kids to Cook Is More Important Than Teaching Them to Play Soccer or Hockey

By Yoni Freedhoff — 2020

Our unbelievably frequent use of restaurants, cafeterias and take-out food is a primary driver of our struggle with diet and weight-related conditions.

Read on www.huffingtonpost.ca

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The Autoimmune Spectrum: Does It Exist, and Are You on It?

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

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EXPLORE TOPIC

Diet and Nutrition