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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

By Jessamyn Stanley — 2020

If you don’t practice joy, you will not survive this shit.

Read on www.self.com

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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

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EXPLORE TOPIC

Mind-Body Connection