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The 3 Questions You Need to Ask Yourself Before Criticizing Someone

By Martha Beck — 2020

If you’re constantly castigating friends and family, you may be overlooking a truly tragic flaw.

Read on www.oprah.com

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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

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Ethan Nichtern
2014
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EXPLORE TOPIC

Criticism and Rejection