By Martha Beck — 2009
It's not that I'm blind to life's fragility or the dangers around me. It's just that I possess a gift offered by many mistake-filled years: At my age, I have a pretty good idea what and whom to trust.
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Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?