By Martha Beck — 2009
It's not that I'm blind to life's fragility or the dangers around me. It's just that I possess a gift offered by many mistake-filled years: At my age, I have a pretty good idea what and whom to trust.
Read on www.oprah.com
CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.