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What Is the Best Type of Meditation?

By Zawn Villines — 2017

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Read on www.medicalnewstoday.com

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Warm-Hearted Practice

When your practice improves, and you have good control over your desires and your everyday life, then you will have big freedom from everything. That is the goal of our practice, both for priests and for lay people.

Article
Shunryu Suzuki
2013
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Meditation