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Fact or Fiction?: Vitamin Supplements Improve Your Health

By Coco Ballantyne — 2007

Americans pour billions of dollars into supplements every year—an investment in health or money down the drain?

Read on www.scientificamerican.com

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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Uplift staff
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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Vitamin Supplementation