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Forgiveness Is an Inside Job

By Carley Hauck — 2018

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.

Read on www.mindful.org

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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Forgiveness