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Self-Hypnosis: Alternative Anesthesia for Childbirth

By Debra Ketterhagen, Leona VandeVusse and Margaret Ann Berner — 2002

The purpose of this article is to inform nurses about the use of self-hypnosis in childbirth. Hypnosis is a focused form of concentration.

Read on pubmed.ncbi.nlm.nih.gov

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Mental Health and Hypnosis

Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds.

Article
WebMD
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Study Identifies Brain Areas Altered During Hypnotic Trances

Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.

Article
Sarah C.P. Williams
2016
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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How Self Hypnosis Can Help You Manage Stress

Hypnosis is perhaps one of the least understood therapeutic tools in use.

Article
Elizabeth Scott
2020
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EXPLORE TOPIC

Pregnancy and Childbirth