By Vincent Iannelli — 2020
These behaviors are more common than you might think with an estimated range of 6.4% to 30.8% of teens admitting to trying to harm themselves.
Read on www.verywellmind.com
CLEAR ALL
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons—refusing to cooperate or ignoring our requests—can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.
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Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?
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