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How to Eat a Well-Balanced Vegetarian Diet with Type 2 Diabetes

By Barbie Cervoni — 2020

A vegetarian diet is an approach to eating that does not include meat, fowl, seafood, or any products containing these foods. There are a few types of vegetarian diets.

Read on www.verywellhealth.com

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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

Article
Andrea Boldt
2019
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Unhappy Meals

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

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Michael Pollan
2007
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