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How to Eat a Well-Balanced Vegetarian Diet with Type 2 Diabetes

By Barbie Cervoni — 2020

A vegetarian diet is an approach to eating that does not include meat, fowl, seafood, or any products containing these foods. There are a few types of vegetarian diets.

Read on www.verywellhealth.com

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

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