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Can Meditation Get You Through a Health Scare?

By Headspace

Odds are, we’ll all find ourselves, at some time in our life, in the midst of a medical crisis. Or, it may happen to someone we love. Certainly, no one is immune to old age, sickness, and death, but a meditation practice can help us make peace with this reality.

Read on www.headspace.com

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Depression: Cancer’s Invisible Side Effect

Three in four depressed cancer patients don’t get enough help; survivors tell what it’s like to slip ‘down the rabbit hole’ — and how to climb back out.

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Mary Engel
2016
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Depression

Feelings of depression are common when patients and family members are coping with cancer. It's normal to feel sadness and grief. Dreams, plans, and the future may seem uncertain.

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American Cancer Society
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What Cancer Takes Away

When I got sick, I warned my friends: Don’t try to make me stop thinking about death.

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Anne Boyer
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Taking a Medical Leave of Absence

When you need time off for cancer treatment, first get the facts. The Family and Medical Leave Act of 1993 may be an option when you need to take a medical leave.

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Cancer and Careers
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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
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Mind, Body and Sport: How Being Injured Affects Mental Health

Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.

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Margot Putukian
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Pain and the brain

Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.

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Tracy Ward
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The language of pain

Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.

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Karen Litzy
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These Researchers Think We Can Retrain Our Brains to Tame Chronic Pain

Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.

Article
Cathryn Jakobson Ramin
2019
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What's Your Pain Tolerance?

Everyone struggles with pain at some point, but how you tolerate pain can be up to you.

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Katrina Woznicki
2014
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EXPLORE TOPIC

Chronic Pain