Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
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How Meditation Helps You Heal (Plus, a Simple Breathing Practice)
Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.
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