ARTICLE
Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice
By Melissa Eisler — 2017
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Grit (82)
- Talk Therapy (79)
- Romantic Relationships (63)
- Self-Mastery (54)
- Anxiety (49)
- Communication Skills (46)
- Friendship (42)
- Awareness (41)
- Spiritual Practices (41)
- Self-Development (36)
- Depression (34)
- Honoring Emotion (32)
- Mindfulness (32)
- Self-Reflection Practices (31)
- Stress (31)
- Neuroscience (29)
- Neurodiversity (27)
- Self-Care (27)
- Meditation (26)
- Mind-Body Connection (25)
- Athlete Well-Being (22)
- Marriage (22)
- Mindfulness Practices (22)
- Resilience (22)
- Self-Discovery (22)
- Habit Formation (21)
- Inner Peace (21)
- Parenting (21)
- Intimacy (19)
- Self-Limiting Beliefs (19)
- Trauma Healing (19)
- Well-Being (19)
- Anger (18)
- Laughter Therapy (18)
- Self-Healing (17)
- Spiritual Growth (17)
- ADD/ADHD (16)
- Authenticity (16)
- Emotional Intelligence (EQ) (16)
- Fear (16)
- Goal Setting (16)
- Spiritual Life (16)
- Transformation (16)
- Happiness (15)
- Self-Realization (15)
- Autism (14)
- BIPOC Well-Being (14)
- Brain Health (14)
- Divorce and Breakup (14)
- Fellowship and Community (14)
- Vulnerability (14)
- Black Well-Being (13)
- Cancer (13)
- Empowerment (13)
- Negative Self-Talk (13)
- Self-Acceptance (13)
- Self-Esteem (13)
- Women’s Well-Being (13)
- Breathwork (12)
- Finding Meaning (12)
- Habits of Mind (12)
- Identity (12)
- Life Challenges (12)
- Self-Actualization (12)
- Self-Love (12)
- Setting Limits and Boundaries (12)
- Shame (12)
- Spiritual Awakening (12)
- Addiction (11)
- Confidence (11)
- Entrepreneurship (11)
- Human Potential (11)
- Love (11)
- Mental Health Challenges (11)
- Positive Thinking (11)
- Search for Purpose (11)
- Self-Compassion (11)
- Self-Control (11)
- Self-Worth (11)
- Child’s Emotional Growth (10)
- Connection with Nature (10)
- Courage (10)
- Grief (10)
- Inner Life (10)
- Letting Go (10)
- Belonging (9)
- Buddhism (9)
- Children’s Well-Being (9)
- Compassion (9)
- Consciousness (9)
- Family Dynamics (9)
- Focus (9)
- Motivation (9)
- Neuroplasticity (9)
- Peak Performance (9)
- Physical Health (9)
- PTSD (9)
- Speaking Your Truth (9)
- Spiritual Healing (9)
- Suicide (9)
- Veteran Well-Being (9)
- Yoga (9)
- Addiction Recovery (8)
- Chronic Anxiety (8)
- Forgiveness (8)
- Growth Mindset (8)
- Guilt (8)
- Imagination and Creativity (8)
- Suffering (8)
- Toxic Relationships (8)
- Work Relationships (8)
- Acceptance (7)
- Anger Management (7)
- Connection (7)
- Criticism and Rejection (7)
- Curiosity (7)
- Disconnection (7)
- Failure (7)
- Kindness (7)
- Offering Support to Others (7)
- Perception (7)
- Positive Self-Talk (7)
- Psychology (7)
- Relationship with Time (7)
- Self-Reckoning (7)
- Self-Reliance (7)
- Withholding (7)
- Accepting Love (6)
- Burnout (6)
- Decision Making (6)
- Dysfunctional Childhood (6)
- Empathy (6)
- Female Empowerment (6)
- Inner Strengths (6)
- Intention (6)
- Journaling (6)
- Loneliness (6)
- Passive-Aggressive Behavior (6)
- Rest (6)
- Self-Expression (6)
- Spiritual Development (6)
- Trauma (6)
- Trust (6)
- Values (6)
- Visualization (6)
- Work-Life Balance (6)
- Asking for Help (5)
- Collective Trauma (5)
- Community Healing (5)
- Exercise (5)
- Female Friendship (5)
- Guided Meditation (5)
- Joy (5)
- Leadership (5)
- Memoir (5)
- Oneness (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Social Anxiety (5)
- Spiritual Direction (5)
- Work Challenges (5)
- Young Adult Well-Being (5)
- Activism/Service (4)
- Adaptability (4)
- Attachment Theory (4)
- Chronic Pain (4)
- Cognitive Behavioral Therapy (4)
- Creative Well-Being (4)
- Diet and Nutrition (4)
- Eating Disorders (4)
- Embodiment (4)
- Enlightenment (4)
- Gratitude (4)
- Hope (4)
- Inner Child (4)
- Mindfulness Meditation (4)
- Narcissism (4)
- New Relationships (4)
- Non-Duality (4)
- Performance Anxiety (4)
- Positive Psychology (4)
- Racial Healing (4)
- Ritual (4)
- Sex (4)
- Shadow (4)
- Soul Mission (4)
- Stoicism (4)
- Transitions (4)
- Willpower (4)
- Zen Buddhism (4)
- Affirmations (3)
- Body Image (3)
- Challenges with Teens (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Clinical Depression (3)
- Codependency (3)
- Cross-Cultural Dynamics (3)
- Dark Night of the Soul (3)
- Diamond Approach (3)
- Ecospirituality (3)
- Ego (3)
- Endurance (3)
- Energy Healing (3)
- Forest Bathing (3)
- Freedom (3)
- Global Challenges (3)
- Goddess (3)
- Heartmath (3)
- Highly Sensitive People (3)
- Hypnosis (3)
- Integrative Medicine (3)
- Interdependence (3)
- Jealousy/Envy (3)
- LGBTQIA Relationships (3)
- Mantra Meditation (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Passion (3)
- Poetry (3)
- Science and Spirituality (3)
- Self-Pressure (3)
- Situational Depression (3)
- Sleep (3)
- Social Presence (3)
- Social Psychology (3)
- Spirituality and Health (3)
- Storytelling (3)
- Sufism (3)
- Sutras (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Time Management (3)
- Abandonment (2)
- Academic Struggles (2)
- Acupressure (2)
- Aging (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Building Character (2)
- Caregiver Well-Being (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Collaboration (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conflict Resolution (2)
- Conscious Evolution (2)
- Digital Life (2)
- Doubt (2)
- Ego Transcendence (2)
- Energy Balancing (2)
- Gender Challenges (2)
- Generosity (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Indigenous Well-Being (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Islam (2)
- Jungian Analysis (2)
- LGBTQIA Well-Being (2)
- Lovingkindness (2)
- Male Friendship (2)
- Mentoring (2)
- Midlife Crisis (2)
- Mysticism (2)
- Nonviolence (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Personality Disorders (2)
- Play (2)
- Productivity (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Regret (2)
- Self-Discipline (2)
- Sexuality (2)
- Social Justice (2)
- Social Media Addiction (2)
- Tapping/EFT (2)
- Vedic Meditation (2)
- War (2)
- Wholeness (2)
- Work Ethic (2)
- Zen Meditation (2)
- AAPI Well-Being (1)
- Access to Education (1)
- Adjusting to Parenthood (1)
- Altered States (1)
- Art Therapy (1)
- Awe (1)
- Buddha Nature (1)
- Building Culture (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Chakras (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Christianity (1)
- Climate Change (1)
- Cognition (1)
- Compassion Fatigue (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Emotional Labor (1)
- Enneagram (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Fate (1)
- Following Bliss (1)
- Genetics (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Household Labor (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Intuition (1)
- Judaism (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Love Languages (1)
- Managing Energy (1)
- Manifestation (1)
- Memory (1)
- Men’s Well-Being (1)
- Moral Philosophy (1)
- Motherhood (1)
- Mythology (1)
- Nutritional Medicine (1)
- Patience (1)
- Performance Pressure (1)
- Personality Typing (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Qi (1)
- Racial Justice (1)
- Raising Daughters (1)
- Relationship with Money (1)
- Religious Experience (1)
- Retirement (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sustainability (1)
- Synchronicity (1)
- Taoism (1)
- Tarot (1)
- Teacher Burnout (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Yoga Therapy (1)
- Youth Activism (1)
FILTER
TEACHER
- John Bradshaw (6)
- Richard Davidson (6)
- Thich Nhat Hanh (6)
- Daniel Amen (5)
- Elizabeth Lesser (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- The Dalai Lama (5)
- Amy Cuddy (4)
- Andrew Weil (4)
- Daniel J. Siegel (4)
- don Miguel Ruiz (4)
- Gary Chapman (4)
- Gary Zukav (4)
- Herbert Benson (4)
- Julie Schwartz Gottman (4)
- Kim Eng (4)
- Luisah Teish (4)
- Noah Elkrief (4)
- Rick Hanson (4)
- Russell Brand (4)
- Terri Cole (4)
- A. H. Almaas (3)
- Amishi Jha (3)
- Brendon Burchard (3)
- Brian Tracy (3)
- Elaine Aron (3)
- Gabor Maté (3)
- Kabir Helminski (3)
- Lisa Wimberger (3)
- Lori Gottlieb (3)
- Louise Hay (3)
- Marcus Aurelius (3)
- Mel Robbins (3)
- Oprah Winfrey (3)
- Ramani Durvasula (3)
- Stephanie Y. Evans (3)
- Andrew Solomon (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Caroline Welch (2)
- Dan Millman (2)
- Daniel Goleman (2)
- Danya Ruttenberg (2)
- David Steindl-Rast (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Elizabeth Stanley (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- John Gottman (2)
- John Sarno (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Leah Guy (2)
- Lorin Roche (2)
- Marie Forleo (2)
- Mark Nepo (2)
- Martha Beck (2)
- Michael Brown (2)
- Noah Levine (2)
- Pierre Teilhard de Chardin (2)
- Roger Walsh (2)
- Ruby Wax (2)
- Rumi (2)
- Sadhguru (2)
- Sharon Strand Ellison (2)
- Tony Gaskins Jr. (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alexandra Fine (1)
- Andrew Harvey (1)
- Andy Puddicombe (1)
- Arianna Huffington (1)
- Aristotle (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- David Perlmutter (1)
- Deb Dana (1)
- Diane Stein (1)
- Donna Eden (1)
- Dorothy Firman (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Evelyn Underhill (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John O’Donohue (1)
- John Welwood (1)
- Jon Kabat-Zinn (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Maharishi Mahesh Yogi (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Megan Devine (1)
- Melanie Joy (1)
- Mihály Csíkszentmihályi (1)
- Naomi Shihab Nye (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sanjay Gupta (1)
- SARK (1)
- Shakti Gawain (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Tara Brach (1)
- Terry Real (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Wendell Berry (1)
- William Bloom (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)