ARTICLE

Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

By Melissa Eisler — 2017

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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We meet no ordinary people in our lives.

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There is no other day. All days are present now. This moment contains all moments.

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Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our natural lives.

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This is one of the miracles of love: It gives a power of seeing through its own enchantments and yet not being disenchanted.

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People who bore one another should meet seldom; people who interest one another, often.

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Awake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters.

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The Future is, of all things, the thing least like eternity. It is the most temporal part of time—for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays.

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For the Present is the point at which time touches eternity.

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Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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Spiteful words can hurt your feelings but silence breaks your heart.

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EXPLORE TOPIC

Emotional and Mental Health