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Living an Examined Life

By James Hollis — 2018

What life demands of us changes somewhere along the way. The second half of the journey is when we truly become grown-up—and must own up to responsibility for the way things are turning out.

Read on www.psychologytoday.com

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
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9 Ways to Navigate Loss, Change, and Transition

Loss and change can come in different forms, but one thing remains the same: it’s never easy.

Article
Nicolette Stinson
2017
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