By James Hollis — 2018
What life demands of us changes somewhere along the way. The second half of the journey is when we truly become grown-up—and must own up to responsibility for the way things are turning out.
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For more than 300 years, people in China have practiced the ancient art of Taijiquan, more commonly known in the West as Tai Chi.
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It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.