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‘Reading Tarot Cards Is My Quirkiest Anxiety Management Tool—But It Totally Works’

By Amelia Harnish — 2020

Of course, my loved ones said the same wise words. But when the cards “told” me, it felt more like I was coming to my own conclusions, giving myself that good advice.

Read on www.womenshealthmag.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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