ARTICLE

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The Distorted Reflections of an Eating Disorder

By Abby Sher — 2020

The mirror became a cruel optical illusion: I kept crunching, tucking, sweating and squatting, but my reflection just got uglier.

Read on www.nytimes.com

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Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.

Book
Jenna Hollenstein
2025
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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.

Book
Karen R. Koenig
2021
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EXPLORE TOPIC

Bulimia