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5 Takeaways from “The Untethered Soul: The Journey Beyond Yourself”

By Laurie Leinwand — 2017

When we are too particular regarding how we define happiness, it becomes less available to us. If we choose it in its broadest sense, we let go of our parameters and opt to be happy with more far more ease and frequency.

Read on www.goodtherapy.org

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Negative Self-Talk