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5 Takeaways from “The Untethered Soul: The Journey Beyond Yourself”

By Laurie Leinwand — 2017

When we are too particular regarding how we define happiness, it becomes less available to us. If we choose it in its broadest sense, we let go of our parameters and opt to be happy with more far more ease and frequency.

Read on www.goodtherapy.org

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Negative Self-Talk