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5 Takeaways from “The Untethered Soul: The Journey Beyond Yourself”

By Laurie Leinwand — 2017

When we are too particular regarding how we define happiness, it becomes less available to us. If we choose it in its broadest sense, we let go of our parameters and opt to be happy with more far more ease and frequency.

Read on www.goodtherapy.org

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The Link Between Happiness and Humor

Humor is a serious business for happiness, however, and cultivating the skill of finding humor in life, even during the darkest times, can be the secret to keeping us from despair.

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Negative Self-Talk