By D. Killian — 2003
It sounds simple, yet it’s more than a technique for resolving conflict. It’s a different way of understanding human motivation and behavior.
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CLEAR ALL
When describing their symptoms, medical history and health changes at a clinic or hospital, every patient is the storyteller of their own health. Good storytellers tend to get better health care, but a history of childhood trauma plays havoc with telling your own story.
The field of compassion science has surged in the past decade as researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships.
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Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.