ARTICLE

FindCenter AddIcon

Finding Space to Love, Trust and Rest

By Frank Ostaseski — 2019

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.

Read on www.mindful.org

FindCenter Post-Image

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
FindCenter AddIcon
FindCenter Post-Image

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Article
Gretchen Reynolds
2016
FindCenter AddIcon
FindCenter Post-Image

Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Article
Peter Malinowski
2018
FindCenter AddIcon

EXPLORE TOPIC

Brain Health