ARTICLE

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Finding Space to Love, Trust and Rest

By Frank Ostaseski — 2019

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.

Read on www.mindful.org

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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How Lojong Awakens Your Heart

Pema Chödrön’s commentary on Atisha’s famed mind-training slogans that utilize our difficulties and problems to awaken the heart.

Article
Pema Chödrön
2017
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