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5 Get-Positive Techniques from Cognitive Behavioral Therapy

By Jennifer Anderson — 2014

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Read on www.everydayhealth.com

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Affirmations to Try for Depression—Plus Tips to Craft Your Own

On the most literal level, affirmations are nothing more than words. They can’t magically improve a difficult situation or treat physical or mental health conditions. Still, words do have power, all the same, and positive self-talk can offer plenty of benefits.

Article
Crystal Raypole
2021
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15 Affirmations for Depression

The other day I wrote down some affirmations to say when I’m in this place, to remind myself of my value even though I can’t see or feel it. I hope they help you, too.

Article
Therese Borchard
2013
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Daily Affirmations for Positive Thinking

Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind.

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Jack Canfield
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Positive Daily Affirmations: Is There Science Behind It?

Self-help books often promote the power of positive affirmations. You, me, and almost everybody in the 21st century have heard of them. But if you’ve never tried them before, the idea can seem incredibly awkward.

Article
Catherine Moore
2021
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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Teri Karjala
2020
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How Your Positive Thinking Helps Us All: Thinking ‘We’ Helps ‘Me’ Do Bette

Many of us now realize that the kinds of thoughts we think throughout most of the day create our reality. We try to program ourselves with positive self-talk, such as: ‘I am going to have a great day. All good things will flow to me, and everything that’s supposed to happen will happen.’

Article
Lynne McTaggart
2014
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)