By Jennifer Anderson — 2014
Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.
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CLEAR ALL
Many of us now realize that the kinds of thoughts we think throughout most of the day create our reality. We try to program ourselves with positive self-talk, such as: ‘I am going to have a great day. All good things will flow to me, and everything that’s supposed to happen will happen.’