By Sam Saunders
Om is a mantra that is traditionally chanted at the beginning and end of yoga sessions. With roots in Hinduism, it's both a sound and a symbol rich in meaning and depth.
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CLEAR ALL
Early each morning, often long before dawn, I chant. I chant in Hebrew and Sanskrit. I chant from the morning liturgy of my root tradition, Judaism, and I chant mantra from my adopted traditions, Buddhism and Hinduism.