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Om: What Is It & Why Do We Chant It?

By Sam Saunders

Om is a mantra that is traditionally chanted at the beginning and end of yoga sessions. With roots in Hinduism, it's both a sound and a symbol rich in meaning and depth.

Read on www.mindbodygreen.com

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Can Chanting Om Reduce Stress and Anxiety?

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?

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Donna Sarkar
2021
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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

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Nicole Azzopardi
2020
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