By Gabrielle Bernstein — 2015
Our most negative encounters can sometimes offer us great spiritual guidance.
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CLEAR ALL
Don't underestimate young people's power to change the world.
Marc Ian Barasch decides to see what would happen if he simply planted a seed of good intention and waited to see what came up. That seed grew into millions of trees. Here he offers tips on how you too can make a difference.
“The movement towards personalization is already advancing in medicine. We must move quickly in that direction in education, too.”
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.