By Gabrielle Bernstein — 2014
Gabrielle Bernstein’s books and videos are all about one thing: Living a life you’re psyched about. We’re thrilled to share her tips, tricks, and words of wisdom here.
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CLEAR ALL
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.