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Webinar: Ethan Nichtern in Conversation with Jane Kolleeny

By Garrison Institute — 2020

“In a sense, the whole human race is getting a crash course in groundlessness. It’s a great opportunity for awakening, but it’s also incredibly scary.” - Ethan Nichtern

Read on www.garrisoninstitute.org

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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